Hi Felicia Podcast

In this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons. I give some personal stories of how I handle certain situations in relationships , specifically with Keith and how my past relationships has affected ours. Hope you enjoy this BONUS episode and if you enjoyed it please leave a rate and review. If you have any questions please email me - Felicia@DietDropoutPodcast.com

Hi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health. I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with food allergies. We also talk about her day job working at the United Food bank and the people she helps on a daily basis as well as ways you can get involved. She has a program available soon that will help you build your glutes! Make sure to give her a follow! What is is LOVING RIGHT NOW: 1. LOVING Organic Tater tots from Sprouts 2. She recommends reading "Beginners Pluck" by Liz Forkin Bohannon 3. She's listening to rock and roll and loves Chevelle FOLLOW GRACE-- CLICK HERE FOR HER INSTAGRAM OPEN ENROLLMENT FOR MY ONE ON ONE TRAINING- CLICK HERE EMAIL ME IF YOU HAVE ANY QUESTIONS- Felicia@DietDropoutPodcast.com

Hi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboot Program - link below) * Remember to always consult with your doctor or naturopath before jumping on any supplement routine * I also talk about forgetting the rules we are taught about health and fitness and reframing new rules! I hope you enjoy this episode! Thyroid Reboot Available Here-- CLICK HERE OPEN ENROLLMENT FOR MY ONE ON ONE TRAINING - BEGINNING IN JANUARY CLICK HERE TO GET ON THE LIST Any questions? Email - Felicia@DietDropoutPodcast.com

In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a different result. The same goes with how we respond to situations. Does how your react create stress , anxiety , sadness? Change the narrative and respond differently than what you normally do. It all starts in our mind and you all have the power to truly have a positive life--- it all starts right in our minds and behavior. Hope you all like this episode. Any questions please email me at- Felicia@dietdropoutpodcast.com Follow - Diet Dropout Podcast Instagram

In this episode I talk with Olympic level coach and former boxer Cary Williams. She is the CEO and co creator of Boxing and Barbells, Owner of the Stables in Southern California and Founder of the Too Pretty Brand. We talk about business and what its like running a studio, the fitness industry, our experience on Fit To Fat To Fit and her struggles with an autoimmune disease. Make sure to listen and subscribe! RESOURCES: CLICK HERE for Cary's IG Boxing N Barbells The Stables Thank you so much! If you have questions please feel free to email me at Felica@DietDropoutPodcast.com

In this episode I chat with Jerry and Dean Lavigne. These two are YouTube stars with over 2 million subscribers between their 8 channels. This episode nothing short of real, raw and vulnerable. We talk about marriage and how to work through the tough times. They also open up about their kids and raising a son with autism. So powerful and transparent for any parent with a child with autism. Dee also talks about her explant surgery and why she decided to have them removed after being sick for years. This episode is so powerful and I am so glad I had a chance to chat with them! I hope you like the episode! RESOURCES: The Lavigne Life- Click Here For Their Instagram Dee's Fitness IG page- Click Here YOUTUBE-- The Lavigne Life YouTube Channel Make sure to give them a follow and if you liked this episode please subscribe and leave a review! xo Email me with questions- Felicia@DietDropoutPodcast.com

In this episode I talk about a recent Instagram post I did talking about my cellulite. I wanted to talk about the current body positive movement I am seeing from other women , and women in the public eye talking about their bodies and showing their "real" selves. Here is the post - Felicia's Post Thank you so much for listening and if you loved this episode please leave a review:) Questions or want to be on the podcast- Email me: Felicia@Dietdropoutpodcast.com

In this episode I chat with Marzia Prince. Award winning trainer who has been a plant chic since 2010. She co-founded PlantChics. We dig deep with some of the health issues she experienced from eating a high protein diet and after being hospitalized 3 times decided to stop eating meat and embrace the plant based life. Marzia talks about how eating more plant based has completely changed her life and gives valuable tips on how we can all add more plants and fiber to our lifestyle. We go through her daily routine , what she eats , her favorite recipes and so much more..... thank you for tuning in! RESOURCES: Marzia Prince IG Plant Chics IG Check out her website -- CLICK HERE HER FAVORITES: Food: Black beans + sweet potato + kale Listening to: Nutrition Realms podcast (Evidence based) Any questions please email me- Felicia@DietDropoutPodcast.com

In this episode I go through all the questions I have received over the last 4 months. Questions about my health, my relationship , my childhood and lots more.... Thank you so much for listening! If you enjoyed this episode please leave a review :) For questions email me at- Felicia@DietDropoutPodcast.com Follow my IG- Diet Dropout Podcast

In this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise. She was so amazing to chat with and in this episode she opens up about her ED (eating disorder) and obsessive over exerciser. We talk about the movie "I Am Pretty" with Amy Schumer and we dissect the difference between mental and physical changes with the ourselves. We also talk about her viral post about internet trolls and how she deals with negativity. I just loved our conversation. She opens up about her routine, intuitive eating , HIIT training and why she loves it, her pup Lily and so much more.... I hope you like it too! KELSEY'S LOVES: Food ( Her nighttime snack) : Lundberg cinnamon rice cakes + nut butter +honey+ chocolate chips Reading: The Obesity Code - by Jason Fung Listening: The Best Life Podcast - DannyJ and JillFit FOLLOW KELSEY: Kelsey's Instagram Here Kelsey's website -- check out her monthly membership of workouts If you LOVED this episode be sure to subscribe and Leave a review! Email me - Felicia@DietDropoutPodcast.com