Hi Felicia Podcast

In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting. We talk about how to dissect our negative self beliefs and how to begin the healing process. Chanee also discusses how to find balance with ourselves after competitions. This is a powerful episode that I know you will enjoy! Make sure to leave a 5 star rating and please review this episode ! Thank you RESOURCES: CLICK HERE TO FOLLOW CHANEE Email me with any questions: Felicia@DietDropoutPodcast.com

In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing. She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body. We also talk about our healing/health experiences and how we find balance after competing. This episode is amazing and I hope your like it too! RESOURCES: FOLLOW Lindsey on IG- CLICK HERE GET her new cookbook here- CLICK HERE EMAIL ME- questions or comments? email - Felicia@DietDropoutPodcast.com

Hi guys , In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies! Hope you enjoy this episode! RESOURCES: email me- Felicia@DietDropoutPodcast.com SPONSORS: Daily Harvest - use FELICIA for $25 off your first order DAILY HARVEST WEBSITE

Happy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way. This is a short but sweet episode! Hope you all have an awesome day! If interested in working with me : CLICK HERE FOR MORE INFO EMAIL ME: Felicia@DietDropoutPodcast.com

Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap. In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness. I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment. She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands. I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too! RESOURCES: Shonte IG -- click here to follow her Website - Click here Thank you to our sponsors: DEXABODY click link to set an appt: Get TESTED What is a DEXA scan? DEXA (Dual-energy X-ray Absorptiometry) is research-grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density. It is considered the GOLD standard of Body Composition Analysis Testing and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs. The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight. What will I learn? The Dexa Body Composition Analysis Scan will provide you with a comprehensive 10-page report provides you with a detailed understanding of your body composition. It includes: Total body fat percentage Total lean percentage Bone Density Muscle Symmetry Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc) Images of bone, lean, and fat tissue Estimated Resting Metabolic Rate for Nutrition Planning

Such a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books. In this episode we talk about his journey from addiction, to jail and his road to recovery. We break down addiction and how it has affected him and his life. Doug also is super transparent about his time in jail and his recovery. This episode is so powerful and honest as we both talk about our own habits and mental health and how we can all change through personal development and healing. Thank you for listening. RESOURCES: Follow Doug on IG- CLICK HERE Pick up his latest book- The Heart of Recovery- CLICK HERE Email me with any questions or segment ideas: Felicia@DietDropoutPodcast.com

Episode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product and so much more. Cecilia talks about her journey and her road to where she is now. She has spent years creating, researching her own product, Corazon, which is a line of vitamins and superfoods for the face. Cecilia also talks about how she healed herself and how love and being loved has transformed her life. This episode is so so powerful. RESOURCES: FOLLOW CECILIA: CLICK HERE What she is LOVING: FOOD: Raspberries READING: Everything is Figureoutable by Marie Forleo If you liked this episode please leave a rate and review! Email me at Felicia@DietDropoutPodcast.com

In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes. Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees. We talk about diet culture and mentality and the repercussions of an extreme mindset. Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the way we view ourselves affect our mental health. This was such an awesome episode and I hope you like it too! Follow Sohee - CLICK here for SOHEE'S IG Sohee's website - CLICK HERE RESOURCES: She is loving: FOOD: All carbs hahaha READING: Her book -- Sold on Amazon LISTENING: Post Malone- she is going to concert soon :) Email me if you have suggestions or questions: Felicia@DietDropoutPodcast.com

In this episode I chat with Strength Coach, Injury Expert and 3X American Ninja Warrior Angela Gargano. This episode is packed with a ton of inspiration on overcoming obstacles and pursuing your dreams. Angela talks about how she began her fitness journey from where she grew up, to opening up her gym , to taking risks and selling everything to move to New York to follow her dreams. She gives some great advice on overcoming obstacles and in her case a knee injury that forced her to have surgery and reevaluate where she was in life. Angela also opens up about her experience with American Ninja warrior and that whole experience with reality tv. This is such a powerful episode ! RESOURCES: FOLLOW ANGELA - CLICK HERE FOR QUESTIONS OR PODCAST SUGGESTIONS EMAIL ME : Felicia@DietDropoutPodcast.com

Hi all! In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem. I give tips on how to be healthy overall and to stop focusing on weight. I also talk about why most people gain the weight back. I give some insight on my story and the day I stopped focusing on my weight and started to work on my inner self as well as my mental health. Thank you so much and if you liked this episode please leave a rate and review. Email me with questions- Felicia@DietDropoutPodcast.com