Hi Felicia Podcast

In this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women.... I share my opinion and thoughts on this subject. Question? Email me- Felicia@DietDropoutPodcast.com

In this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale. We dissected the menstrual cycle and the different phases of the menstrual cycle. We also touched up thyroid , the types of blood tests you should be getting when you are checking thyroid and what to do when your labs come back normal but you know something is off. Dr. Smithers also touched upon gut and liver and how important it is to keep you gut and liver clean and ways to do that. This was such an awesome conversion and I hope you loved it too! FOLLOW DR JILLIAN: The Hormone Doctor IG JOIN HER WAITLIST FOR HER NEW COURSE: CLICK HERE TO GET ON THE LIST Thank you so much and if you enjoyed this episode please rate and review this episode . Email me with questions - Felicia@DietDropoutPodcast.com

In this bonus episode I chat with my friend Dani Medin. Candid and vulnerable conversion about career, relationships, marriage and health . We also dove into her business and why she started "Bad To The Blonde" and her love for fashion. I loved our conversation and I hope you do too! FOLLOW DANI : Dani IG Thank you so much for listening and if you enjoyed this episode please make sure to subscribe and leave a review.

In this episode I chat with Maria Kang. Founder of No Excuse Mom and Creator of the Belly Ball. She's also a mom of 3 boys and owner of elderly care homes. Maria has been featured on Dr. Oz, Good Morning America, The Today Show and CNN to name a few. In our episode we chat about motherhood and fitness. How she manages her fitness with 3 young boys and creating a No Excuse Plan to make fitness a priority . She has helps hundreds and hundreds of ladies all around the world with her amazing community. We also touch upon her breast implant explant and how to have conversations with your family about being healthy. Loved our convo and I hope you do too! Email me with questions - Felicia@DietDropoutPodcast.com FOLLOW MARIA : MARIA IG

In this episode I chat about my own personal stories with mental health. Also, how change can affect our mental health and some tools to help you. Questions or comments - email me at Felicia@DietDropoutPodcast.com

Happy New Year everyone! This is the first episode back for 2020. I am so excited to chat with my friend Bernice Tomasso. In this episode we touch on some powerful topics. - The Inner Child and the work she is doing with past trauma - Her ideologies on nutrition and we ask some really important questions surrounding fitness+health - Carb cycling, timing your nutrition, the food pyramid and so much more - Relationships and attracting your ideal partner This episode is so powerful and so grateful she was vulnerable. FOLLOW BERNICE - Bernice IG Thank you so much for listening and if you enjoyed this episode please subscribe and leave a review. Email me with questions: Felicia@DietDropoutPodcast.com

In this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine. We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it is important. Maggie also talks about infertility and motherhood and how she juggles being a mom and a successful entrepreneur. This episode was super informative and shed light on autoimmune! Be sure to listen and leave a review if you enjoyed the episode. Email me if you have any questions- Felicia@dietdropoutpodcast.com

In this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the all in or all out mentality that is holding you back from your goals. Email me with questions: Felicia@Dietdropoutpodcast.com

Wow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life. Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she was hyper-focused on body image. She also opens up about being a full time model based out of New York and the harsh treatment that happens behind the scenes. Jordan also is transparent about mental health and how she was able to heal physically and mentally through self awareness, therapy and gratitude each and every day. So excited for her and the launching of her new female empowerment movement launching in early 2020. RESOURCES: FOLLOW JORDAN - Jordan IG CLICK HERE Thank you so much for listening! Email me with any questions at Felicia@DietDropoutPodcast.com

In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal. Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you. Any questions please email - Felicia@DietDropoutPodcast.com