Hi Felicia Podcast

In this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast. We have a candid conversation about what is happening in the world today and how to adapt with the changing times.... We also go in depth with: - Keeping immune system healthy and it starts in the gut - Creating and sustaining habits - Nutrition - His new venture Nutriscribe - Entrepreneurship RESOURCES: CLICK HERE TO CONNECT WITH WILL @i.am.willpowered on IG Hope you enjoy this episode! If you did please rate and leave a review! xo

Hi guys, In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy! In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive during this time I hope you enjoy this episode! I always love talking to her! RESOURCES: Follow Megan -- CLICK HERE @macro_mini If you enjoyed this episode please rate and review ! Thank YOU. Felicia

Episode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong. We talk about: Her story and why she is so passionate about women protecting themselves Simple strategies to help women feel safe How to outsmart an attacker Self defense tools that women can learn now This is such an important episode and i hope you enjoy it too! RESOURCES: Follow Tiffany - CLICK HERE Thank you so much for listening! xo

In this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free. Having been diagnosed with celiac disease she has been proactive about living a gluten free life. We talk about: - simple strategies to slowly incorporate gluten free into your life. - why and who should consider gluten free - some simple food staples that are gluten free This conversation was so informative and I hope you enjoy it too! RESOURCES: Check out the Wheatless Kitchen IG- Click here @thewheatlesskitchen Check out here website - https://www.thewheatlesskitchen.com/ JOIN her email list- CLICK HERE IF you enjoyed this episode please leave a review :) Email me with questions- Felicia@DietDropoutPodcast.com

In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions. WE talk about : - How to prepare for a quarantine - Thoughts on this virus - Stress reduction ideas and helping immune system I loved our open candid conversation about what is going on in the world today and hoping providing a positive outlet for you to stay informed. FOLLOW DR JOLENE BRIGHTEN - CLICK HERE @drjolenebrighten Check out her website- www.drbrighten.com If you enjoyed this episode please rate and review! Would really appreciate all your help and support. xo

In episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ. Our conversation was an in depth chat about trauma , grief and I personally shared some personal stories of my own experiences. We talk about : 1. Trauma 2. EMDR 3. Couples and relationships 4. Helping someone who is suffering with mental health I LOVED our conversation and I hope you do too! RESOURCES: Follow Julie Espinoza- Click Here To Follow on IG @therapywithjulie on IG If you have any questions email me - Felicia@DietDropoutPodcast.com and please rate and leave a review :)

Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help. So take off your shoes , take a walk outside and listen to this episode. :) Special thanks to our sponsors: Sweet Defeat Sweet Defeat is a clinically proven lozenge made from only five plant-based, natural ingredients: gymnema, zinc, sorbitol, mint, and spirulina extract. These ingredients work together in a lozenge that is proven to reduce desire for sugar by 30% and reduce consumption of sugar by over 50%. Not only are the ingredients super high in quality (the gymnema plant has been used for centuries in Eastern medicine!), Sweet Defeat is also tested to pharmaceutical grade standards, which means you can trust that the products are pure. https://www.sweetdefeat.com/ Their IG- CLICK HERE Email me with questions : Felicia@DietDropoutPodcast.com

In this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak. We break down the symptoms of PCOS, what it is and how to manage it. Tallene and Sirak break down how gluten and dairy and affect those with PCOS and how to manage it. WE dive into hormones, fertility , weight loss and management. I loved this conversation and hope you do too! RESOURCES: FOLLOW THEM: PCOS WEIGHTLOSS IG CHECK OUT THEIR MEMBERSHIP SITE: www.TheCysterhood.org Thank you for listening!

In this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us. I also touch upon mental health again and why it is important to support those suffering . Thank you so much for listening! If you enjoyed this episode pls leave a review and subscribe. Follow the Diet Dropout Podcast- Click here to FOLLOW Email me: Felicia@DietDropoutpodcast.com

In this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super successful online training business. I loved my conversation with her from her time as Bikini Olympia competition to her transitioning into motherhood. We dove into postpartum and the difference between post partum and postpartum depression, having 2 babies under the age of 4, mom guilt and tips to getting back to you after having a baby. I loved our conversation and hope you do too! RESOURCES: Follow Nathalia- CLICK HERE- Nathalia IG INTERESTED in her programs - use code DROPOUT if wanting to work with her and her 4 weeks to Fit Transformation.