In this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super successful online training business.
I loved my conversation with her from her time as Bikini Olympia competition to her transitioning into motherhood.
We dove into postpartum and the difference between post partum and postpartum depression, having 2 babies under the age of 4, mom guilt and tips to getting back to you after having a baby.
I loved our conversation and hope you do too!
RESOURCES:
Follow Nathalia- CLICK HERE- Nathalia IG
INTERESTED in her programs - use code DROPOUT if wanting to work with her and her 4 weeks to Fit Transformation.
Hi Felicia Podcast