In this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak.
We break down the symptoms of PCOS, what it is and how to manage it.
Tallene and Sirak break down how gluten and dairy and affect those with PCOS and how to manage it.
WE dive into hormones, fertility , weight loss and management.
I loved this conversation and hope you do too!
RESOURCES:
FOLLOW THEM: PCOS WEIGHTLOSS IG
CHECK OUT THEIR MEMBERSHIP SITE: www.TheCysterhood.org
Thank you for listening!
Hi Felicia Podcast