Hi Felicia Podcast Ep. 58- Using Grounding Techniques to Help with Stress
Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help.
So take off your shoes , take a walk outside and listen to this episode. :)
Special thanks to our sponsors: Sweet Defeat
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Email me with questions : Felicia@DietDropoutPodcast.com