In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions.
WE talk about :
- How to prepare for a quarantine
- Thoughts on this virus
- Stress reduction ideas and helping immune system
I loved our open candid conversation about what is going on in the world today and hoping providing a positive outlet for you to stay informed.
FOLLOW DR JOLENE BRIGHTEN - CLICK HERE
@drjolenebrighten
Check out her website- www.drbrighten.com
If you enjoyed this episode please rate and review! Would really appreciate all your help and support. xo
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