Hi Felicia Podcast Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan
In this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise.
She was so amazing to chat with and in this episode she opens up about her ED (eating disorder) and obsessive over exerciser. We talk about the movie "I Am Pretty" with Amy Schumer and we dissect the difference between mental and physical changes with the ourselves.
We also talk about her viral post about internet trolls and how she deals with negativity.
I just loved our conversation. She opens up about her routine, intuitive eating , HIIT training and why she loves it, her pup Lily and so much more.... I hope you like it too!
KELSEY'S LOVES:
Food ( Her nighttime snack) : Lundberg cinnamon rice cakes + nut butter +honey+ chocolate chips
Reading: The Obesity Code - by Jason Fung
Listening: The Best Life Podcast - DannyJ and JillFit
FOLLOW KELSEY:
Kelsey's website -- check out her monthly membership of workouts
If you LOVED this episode be sure to subscribe and Leave a review!
Email me - Felicia@DietDropoutPodcast.com