Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma.

1. Decrease animal protein - this helped tremendously with bloat and inflammation .

2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing.

3. Regulated Hormones

4. Healed thyroid through gluten, dairy free and anti inflammatory foods.

5. Prioritized sleep and stress management.

Listen in as I dig deep into these shifts I made and how it helped me tremendously.

Thank so much and please subscribe and leave a review if you enjoyed this episode.

Any questions or topic suggestions - email me at Felicia@dietdropoutpodcast.com

Ep. 19- These SHIFTS changed my body and it is NOT what you think