Exploring the best time to exercise for weight loss, examining fat burning in a fasted state vs. a fed state, the role of carbohydrate metabolism, and the impact of exercise timing on glycogen and insulin release. Analyzing the effects of pre-meal and post-meal exercise on weight loss, and discussing optimal timing for exercise and blood sugar control in individuals with diabetes.

This podcast explores the popularity of spicy food, the potential life-extending effects of consuming spicy foods, the health benefits associated with eating spicy foods, the impact of pepper spray on the eyes, and pain control methods after exposure to pepper spray.

This podcast explores the impact of diet on kidney health, discussing the benefits of a plant-based protein diet, alkaline foods, and vegetarian dietary patterns. It also examines the risks of animal fat and phosphorus additives, and debunks misconceptions about potassium overload in plant-based diets. The podcast features a compelling case study of a man who experienced remarkable improvements in his health with a whole food plant-based diet, including enhanced kidney function. It concludes with the positive effects of a plant-based diet on chronic kidney disease, obesity, hypertension, and diabetes.

This podcast explores the health effects of plant-based meat substitutes, comparing them to animal meat. It discusses the potential benefits of transitioning towards plant-based diets, including reduced TMAO levels and cholesterol. The podcast also highlights the positive impacts on weight and blood sugar control when replacing animal protein with plant protein. It emphasizes the health benefits of plant-based proteins in reducing cholesterol levels and discusses the additional compounds present in plant protein concentrates used in meat substitutes.

This podcast explores how a plant-based diet and healthy lifestyle can lengthen telomeres and reverse cellular aging. They discuss the impact of dietary factors, such as nuts, green tea, and vegetables, on telomere length and DNA damage. The podcast also highlights the findings of a landmark study on the influence of diet, exercise, and stress on cellular aging. Additionally, they discuss the effects of stress on cellular aging and the potential benefits of meditation in reversing these effects.

Discover surprising dietary remedies to keep mosquitos away, including the potential benefits of garlic against tick bites. Learn about strange strategies for repelling mosquitoes, such as using alcohol-soaked cigarettes or placing a cut tomato by the bed. Find out how beer consumption can make individuals more attractive to mosquitoes and the ineffectiveness of B vitamins and vitamin B1 as mosquito repellents.

Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from: https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/ https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/ https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/ Visit the video pages for all sources and doctor’s notes related to this podcast.

This podcast explores the benefits of a plant-based diet during pregnancy, the levels of pollutants in breast milk from vegan mothers, the significance of DHA supplementation and optimal B12 dosage for pregnant women, the debate over raising vegan kids, and the benefits of plant-based diets for pregnancy and childhood.

I answer a wide variety of your questions from my treadmill.

The podcast explores the safety and efficacy of various sweeteners including aspartame, stevia, Splenda, erythritol, and monk fruit. It discusses the potential side effects of erythritol and aspartame, their association with cancer, and the health risks of consuming diet soda. The podcast also explores the benefits and limitations of natural sweeteners like stevia and monk fruit, including their effects on blood sugar levels and calorie intake.