Plant-based diet and lifestyle can reverse aging by elongating telomeres

Telomeres, which protect the ends of chromosomes, shorten as we age. However, a plant-based diet and lifestyle can effectively reverse aging by elongating telomeres. Telomere length is a reliable indicator of biological aging and the risk of age-related chronic diseases. Plant-based foods, with their antioxidants and anti-inflammatory properties, can help counteract telomere attrition. Telomeres can be maintained or lengthened by boosting telomerase, an enzyme in our cells. Exercise, high physical activity levels, and adequate sleep are associated with longer telomeres. Obesity, smoking, and inadequate sleep, on the other hand, are linked to shorter telomeres.