How to Prevent Cellular Aging

This podcast explores how a plant-based diet and healthy lifestyle can lengthen telomeres and reverse cellular aging. They discuss the impact of dietary factors, such as nuts, green tea, and vegetables, on telomere length and DNA damage. The podcast also highlights the findings of a landmark study on the influence of diet, exercise, and stress on cellular aging. Additionally, they discuss the effects of stress on cellular aging and the potential benefits of meditation in reversing these effects.