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7min chapter
How to Prevent Cellular Aging
Nutrition Facts with Dr. Greger
Effect of Comprehensive Lifestyle Changes on Telomere Length
This chapter explores the impact of dietary factors on cellular aging, specifically focusing on telomere length. It discusses the effects of plant-based diets, dairy consumption, french fries and potato chips, and nuts and seeds on telomeres.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode