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2min chapter
How to Prevent Cellular Aging
Nutrition Facts with Dr. Greger
The Influence of Diet, Exercise, and Stress on Cellular Aging
This chapter discusses the findings of a landmark study that showed adopting a whole foods, plant-based diet and lifestyle changes can potentially reverse heart disease and increase telomerase activity, ultimately slowing down cellular aging.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode