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Nutrition Facts with Dr. Greger

Latest episodes

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15 snips
Apr 3, 2025 • 11min

Smoothie News You Can Use

Smoothie-making is an art that impacts nutrient absorption more than you might think. The discussion reveals how bananas can hinder polyphenol absorption while mangoes might be a smarter choice. Dive into the culinary science of smoothies and learn about enzyme interactions that affect nutrition. Get tips on optimizing your smoothie ingredients for maximum health benefits!
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6 snips
Mar 27, 2025 • 15min

Love Your Liver

Discover how Herbalife supplements can pose unexpected risks to liver health. Learn about the strong connection between diet and the prevention of non-alcoholic fatty liver disease. The discussion also delves into the potential links between poultry exposure and liver or pancreatic cancer. With insights on maintaining a healthy liver, this conversation emphasizes the importance of a plant-based diet. Tune in for valuable tips to keep your liver thriving!
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Mar 20, 2025 • 16min

Unlocking the Mysteries of Aging

A look at some research to add life to our years. This episode features audio from: There’s a Fly in My Aging Research! Life Extension with FGF21 How to Increase Your Life Expectancy 12 to 14 Years Visit the video pages for all sources and doctor’s notes related to this podcast.
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Mar 13, 2025 • 13min

Hydration and Weight Loss

Drink enough water to make a difference. This episode features audio from: Does Drinking More Water Help You Lose Weight? How Much Water Should You Drink Every Day to Lose Weight? Visit the video pages for all sources and doctor’s notes related to this podcast.  
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6 snips
Mar 6, 2025 • 12min

Trendelenburg Yourself?

Discover how lying at a slight head-down tilt can aid in weight loss by influencing heart hormones and fat mobilization. The discussion dives into hormonal manipulation, revealing ways to boost metabolism without exercise. Health benefits like improved bone density and muscle mass from this position are explored, alongside safety tips for getting up. Uncover the fascinating connection between body positioning and fat burning while considering potential risks for certain individuals!
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Feb 27, 2025 • 15min

Menopause Updates

Discover the impacts of testosterone therapy on libido in postmenopausal women and whether natural methods can help. Delve into the effectiveness of vaginal versus oral estrogen therapies for managing menopausal symptoms. Explore intriguing findings about how the age at which women become mothers might affect longevity. Finally, learn how diet and lifestyle choices can influence the timing of menopause, with a spotlight on the advantages of a plant-based diet.
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6 snips
Feb 20, 2025 • 12min

No More Chlorella

Explore the hidden dangers of popular algae supplements like chlorella and spirulina. Discover the serious health risks posed by toxins, contamination, and misleading marketing claims. The paradox of chlorella's detoxification benefits against the backdrop of potential harms is scrutinized. Delve into how spirulina might benefit cholesterol and cognition, but also raises red flags about safety. This insightful discussion emphasizes the necessity for rigorous quality control in nutritional products.
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8 snips
Feb 13, 2025 • 11min

Exercise as Medicine (Part 2)

Delve into the immense health benefits of physical activity. Discover how exercise can potentially extend both lifespan and healthspan, and hear about the nuanced debates among experts. Learn about the influence of genetics and socioeconomic factors on exercise benefits. The discussion emphasizes a balanced approach to using physical activity as a form of medicine. Is there such a thing as too much exercise? Explore this intriguing question.
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32 snips
Feb 6, 2025 • 12min

Exercise as Medicine (Part 1)

Discover how exercise can rival certain medications in effectiveness. Learn about the lifesaving power of regular physical activity and its role in reducing chronic disease risks. The discussion emphasizes that even small amounts of movement count. Hear inspiring health transformation stories and initiatives aimed at increasing access to nutrition information. It's a compelling look at how combining exercise and nutrition can lead to a longer, healthier life!
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Jan 30, 2025 • 10min

Improving Cognitive Function

Discover fascinating research on how physical activity can boost brain health and fend off dementia. Dive into the benefits of moderate exercise, revealing its role in reducing Alzheimer's risk. Explore innovative non-drug therapies like cognitive stimulation and music therapy, which offer unique psychological advantages. Additionally, learn about unconventional treatments such as cryotherapy, and how social interactions impact cognitive decline and overall mental well-being.

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