Nutrition Facts with Dr. Greger

Christine Dennis, a senior research scientist and plant-based parent, shares her insights on raising plant-based kids. She discusses the suitability of well-planned diets throughout infancy and childhood, emphasizing the importance of breastfeeding and necessary DHA and B12 supplementation for vegan mothers. Dennis highlights key nutrients to monitor for veggie toddlers, such as vitamin D and iron, while reassuring listeners of the benefits, including lower LDL cholesterol levels. Her expert guidance ensures families can confidently navigate plant-based eating for their children.

Dr. Christine Dennis, a senior research scientist and dedicated plant-based parent, delves into the nutritional science of plant-based diets for kids. She discusses global nutrition associations' perspectives on vegan diets during pregnancy and childhood, addressing the ethical gaps in research. Highlighting key components of a well-planned diet, she notes maternal benefits like lower risks of gestational diabetes. The duo also examines intriguing studies suggesting vegetarian children may have higher IQs and lower obesity rates, making a strong case for plant-based eating in early development.

Explore how plant-based diets may impact prostate cancer risk and outcomes. Discover studies linking higher plant intake to lower PSA levels and cancer severity. Learn about a randomized trial showing lifestyle changes can slow progression and enhance survival after diagnosis. Hear about remarkable case reports where strict diets reversed bone metastases. Delve into potential mechanisms, including how certain dietary fats may promote cancer growth. Uncover the benefits of diet in delaying standard treatments and empowering patients.

Christine Dennis, a senior research scientist, dives into the vital topic of pesticide exposure and its implications on health. They discuss the significant drop in pesticide levels when consuming organic produce, emphasizing that even partial organic choices can help. Dennis reveals studies linking organic diets during pregnancy to reduced risks of birth defects like hypospadias. The conversation also touches on how rinsing or peeling produce impacts pesticide residues and the retained nutritional value. Plus, they highlight how vegetarian diets often lead to lower pollutant levels.

Dive into the unsettling side of cow's milk, from the shocking presence of pus to its links with Parkinson's disease. Discover how higher milk consumption correlates with shorter lifespans and reduced brain health. Explore the science behind how galactose may contribute to cognitive decline and the differing effects of fermented versus unfermented dairy. Learn about the powerful impact of replacing dairy with plant proteins and the controversy surrounding dairy industry influences on health guidelines. This enlightening discussion challenges traditional views on dairy consumption!

Explore the surprising health benefits of coffee, driven by chlorogenic acids that can improve mood and lower blood pressure. Discover how roast levels affect antioxidant content and why adding dairy can inhibit phytonutrient absorption. Learn about the variability in coffee's effects based on genetic predisposition and caffeine metabolism. Some studies suggest coffee lowers disease risk, while others reveal complex interactions with heart health. Individual responses vary, making the perfect cup uniquely personal!

This discussion dives into the complex world of NAD+ and its boosting supplements. It highlights potential risks, including side effects related to metabolism and inflammation. The conversation also touches on the varying effects of NAD+ on cancer and the importance of lifestyle choices like exercise and diet in maintaining NAD+ levels. Mitochondrial health, dietary phytonutrients, and effective strategies to naturally increase NAD+ are examined. Overall, the episode encourages cautious consideration of supplements while emphasizing natural methods.

This discussion dives into creative ways to treat ADHD, highlighting the harmful impact of artificial food colors on hyperactivity. Research shows removing these colors can significantly improve behaviors in children. The conversation also explores how exercise may serve as an alternative to stimulant medications, enhancing dopamine levels and alleviating symptoms. Furthermore, it reviews the regulatory landscape, including the bans on certain dyes, and contrasts the holistic benefits of physical activity with the side effects of medication.

Explore heart health with insights on improving heart rate variability through breathing and exercise techniques. Discover how plant-based diets, particularly leafy greens, can enhance heart function and potentially reverse heart disease. Learn about the body's remarkable ability to heal when harmful habits cease. Delve into the overlooked importance of dietary treatments by physicians and the ethical responsibility to present diet options alongside medications. Uncover the connection between dietary cholesterol and atherosclerosis for a healthier future.

Discover the surprising antioxidant power of different apple varieties and the crucial role of peels. Learn which nuts, berries, and beans top the charts for antioxidant capacity, with walnuts and blackberries shining brightly. Explore the intriguing link between antioxidant-rich foods and a lower risk of depression. Find out why whole food antioxidants outperform supplements and how high-dose vitamin C can even boost mood. Finally, uncover the importance of incorporating antioxidant-rich plants into every meal for optimal health.