Nutrition Facts with Dr. Greger

Discover how diet influences sexual maturity, revealing that puberty is starting earlier than ever. Explore the intriguing trade-off between fertility and longevity, with insights from both human and pet studies. Delve into the effects of animal proteins on puberty onset in girls, raising awareness about potential health risks. The discussion promotes plant-based diets to help manage hormonal development and improve reproductive health.

Discover the traffic light system for making healthier food choices, categorizing them by their benefits. Learn about a checklist designed to promote better eating habits and its surprising impact on weight loss and overall health. Success stories from a pilot study illustrate the effectiveness of this daily regimen. The focus is on transforming lives through evidence-based nutrition, encouraging personal experiences and insights that can guide others on their health journey.

Many medical schools overlook nutrition education, leaving doctors unprepared to guide patients on dietary choices. This gap in training can lead to poor health outcomes and highlights the urgent need for reform. Additionally, the podcast dives into the significant effects of diet on chronic diseases in the U.S. and discusses efforts to combat nutritional misinformation through initiatives that promote evidence-based eating strategies.

Discover the intriguing role of mTOR as a key player in aging and longevity. Delve into how inhibiting this enzyme with rapamycin could be the next breakthrough in anti-aging treatments. Learn about its promising effects on immune function, particularly in older adults, and how it might enhance rather than suppress immune responses. The discussion also touches on the importance of safe practices and nutrition in achieving health transformation.

Discover the truth about earwax with insights on its natural self-cleaning properties. Learn why ear candling is a myth and explore safer methods like eardrops and professional irrigation for removal. The risks associated with using water picks for ear cleaning are also revealed, including potential injuries to the eardrum. Plus, listeners are encouraged to share their own health transformation stories!

Vitamin E supplements might not be worth the investment, as recent findings indicate dietary sources could be more beneficial. The conversation delves into the potential effects of vitamin E on cancer, immunity, and longevity. Various trials suggest that while supplementation has its perks, it can also pose risks. There's an interesting discussion on whether vitamin E or selenium can prevent or treat conditions like Alzheimer’s, raising questions about the value of over-the-counter vitamins.

Discover how your lifestyle and nutrition can influence hair color. Uncover the science behind why hair turns gray, exploring biological and genetic factors. Learn about the reversible causes of premature graying and the importance of maintaining pigmentary potential. Engage with societal perceptions of gray hair and hear personal experiences that shed light on health and nutrition choices. This conversation is packed with insights to empower your hair health.

Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? This episode features audio from How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs Visit the video page for all sources and doctor’s notes related to this podcast.  

The podcast delves into the complexities surrounding Ozempic, highlighting why many users struggle to maintain weight loss after starting the medication. It critiques the pharmaceutical industry's pricing strategies while examining the health impacts and challenges of staying on Ozempic. Key reasons for discontinuation, such as side effects, are discussed, inviting listeners to share their personal experiences and promoting resources for evidence-based nutrition.

The complex effectiveness of GLP-1 agonists like Ozempic is scrutinized in detail. Historical concerns about weight loss drugs are highlighted, raising questions about safety. Listeners learn about the modest results these medications yield and what long-term implications they might hold for those seeking weight loss. A thoughtful examination captures the nuances behind this popular treatment.