Nutrition Facts with Dr. Greger Plant-Based Kids (Part 2)
Nov 27, 2025
Christine Dennis, a senior research scientist and plant-based parent, shares her insights on raising plant-based kids. She discusses the suitability of well-planned diets throughout infancy and childhood, emphasizing the importance of breastfeeding and necessary DHA and B12 supplementation for vegan mothers. Dennis highlights key nutrients to monitor for veggie toddlers, such as vitamin D and iron, while reassuring listeners of the benefits, including lower LDL cholesterol levels. Her expert guidance ensures families can confidently navigate plant-based eating for their children.
AI Snips
Chapters
Books
Transcript
Episode notes
Supplement Breastfeeding On A Vegan Diet
- Breast milk from vegetarian and vegan mothers can meet infant needs when moms eat enough and supplement appropriately.
- Ensure vegan mothers supplement with DHA and vitamin B12 to produce nutritionally similar milk.
Introduce Solids And Avoid Inadequate Drinks
- Introduce complementary solid foods around six months; breast milk or formula alone becomes insufficient.
- Avoid nutritionally inadequate alternatives like rice-based drinks and give recommended vitamin D supplementation.
Modern Vegan Kids Often Well Planned
- Modern plant-based families tend to plan diets better than past fringe groups, improving child nutrient status.
- Vegan children on supplemented diets can achieve normal growth and health metrics.
