Dr. Christine Dennis

Dr. Christine Dennis, a senior research scientist and dedicated plant-based parent, delves into the nutritional science of plant-based diets for kids. She discusses global nutrition associations' perspectives on vegan diets during pregnancy and childhood, addressing the ethical gaps in research. Highlighting key components of a well-planned diet, she notes maternal benefits like lower risks of gestational diabetes. The duo also examines intriguing studies suggesting vegetarian children may have higher IQs and lower obesity rates, making a strong case for plant-based eating in early development.

Christine Dennis, a senior research scientist and plant-based parent, shares her insights on raising plant-based kids. She discusses the suitability of well-planned diets throughout infancy and childhood, emphasizing the importance of breastfeeding and necessary DHA and B12 supplementation for vegan mothers. Dennis highlights key nutrients to monitor for veggie toddlers, such as vitamin D and iron, while reassuring listeners of the benefits, including lower LDL cholesterol levels. Her expert guidance ensures families can confidently navigate plant-based eating for their children.