Nutrition Facts with Dr. Greger Plant-Based Kids (Part 1)
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Nov 20, 2025 Dr. Christine Dennis, a senior research scientist and dedicated plant-based parent, delves into the nutritional science of plant-based diets for kids. She discusses global nutrition associations' perspectives on vegan diets during pregnancy and childhood, addressing the ethical gaps in research. Highlighting key components of a well-planned diet, she notes maternal benefits like lower risks of gestational diabetes. The duo also examines intriguing studies suggesting vegetarian children may have higher IQs and lower obesity rates, making a strong case for plant-based eating in early development.
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Plan And Supplement For Nutrient Needs
- Do plan plant-based diets during pregnancy and childhood to ensure nutrient adequacy by including varied grains, legumes, fruits, vegetables, nuts, and seeds.
- Take supplements for DHA, vitamin D, iodine, calcium, and especially vitamin B12 during pregnancy and breastfeeding.
What Constitutes A Well-Planned Vegan Diet
- A "well-planned" vegan diet emphasizes variety and energy adequacy to meet growth needs.
- Avoid letting vegetable fats displace more nutrient-dense plant foods to maintain nutrient balance.
Maternal Health Benefits Of Plant-Based Diets
- Plant-based diets are associated with lower risks of gestational diabetes and hypertensive disorders like preeclampsia.
- These maternal benefits may reduce long-term cardiometabolic risk for both mothers and children.
