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3min chapter
How to Prevent Cellular Aging
Nutrition Facts with Dr. Greger
Introduction
Discover how telomeres, the protective caps at the ends of chromosomes, can influence aging. Explore how a plant-based diet and healthy lifestyle can lengthen telomeres and reverse cellular aging, along with the role of exercise and nutrition in maintaining telomere health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode