Nutrition Facts with Dr. Greger A Plant-Based Pregnancy
Sep 21, 2023
This podcast explores the benefits of a plant-based diet during pregnancy, the levels of pollutants in breast milk from vegan mothers, the significance of DHA supplementation and optimal B12 dosage for pregnant women, the debate over raising vegan kids, and the benefits of plant-based diets for pregnancy and childhood.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Pollutant Levels in Breast Milk of Vegan, Vegetarian, and Omnivorous Mothers
02:59 • 4min
DHA Supplementation and Optimal B12 Dosage for Different Life Stages
07:25 • 3min
The Debate over Raising Vegan Kids and Plant-Based Pregnancy
10:30 • 2min
The Benefits of Plant-Based Diets for Pregnancy and Childhood
12:57 • 2min