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3min chapter
A Plant-Based Pregnancy
Nutrition Facts with Dr. Greger
DHA Supplementation and Optimal B12 Dosage for Different Life Stages
This chapter explores the significance of DHA supplementation for pregnant and breastfeeding women, especially those who avoid fish. It also delves into the optimal B12 dosage for different age groups and emphasizes the consequences of B12 deficiency in infancy and childhood.
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Listen to the best highlights from the podcasts you love and dive into the full episode