3min chapter

Nutrition Facts with Dr. Greger cover image

A Plant-Based Pregnancy

Nutrition Facts with Dr. Greger

CHAPTER

Introduction

This chapter explores the benefits of a plant-based diet during pregnancy, including its impact on physical, physiological, and psychological well-being. It also provides recommendations for a well-planned plant-based diet, addresses concerns about choline, and discusses the composition of breast milk in vegan and vegetarian mothers.

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