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Nutrition Facts with Dr. Greger
Keep Your Kidneys Healthy
Oct 26, 2023
This podcast explores the impact of diet on kidney health, discussing the benefits of a plant-based protein diet, alkaline foods, and vegetarian dietary patterns. It also examines the risks of animal fat and phosphorus additives, and debunks misconceptions about potassium overload in plant-based diets. The podcast features a compelling case study of a man who experienced remarkable improvements in his health with a whole food plant-based diet, including enhanced kidney function. It concludes with the positive effects of a plant-based diet on chronic kidney disease, obesity, hypertension, and diabetes.
14:51
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Quick takeaways
- Consuming a plant-based diet with natural alkalizers like fruits and vegetables can reduce the acid load on the kidneys and improve kidney health.
- Animal protein and animal fat found in meat, dairy, and eggs are significant risk factors for declining kidney function, while plant protein does not cause adverse effects and plant-based diets protect kidney function.
Deep dives
The Importance of Plant-Based Protein for Kidney Health
Consuming a diet rich in plant-based protein is associated with slower decline in kidney function. Animal protein, on the other hand, has been linked to an increased risk of end-stage kidney disease. The dietary acid load derived from animal sources contributes to kidney damage, while plant-based foods with natural alkalizers, such as fruits and vegetables, have an alkaline effect. Even incorporating plant-based meals a few times a week can reduce the acid load and improve kidney health.
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