Nutrition Facts with Dr. Greger cover image

Nutrition Facts with Dr. Greger

Keep Your Kidneys Healthy

Oct 26, 2023
This podcast explores the impact of diet on kidney health, discussing the benefits of a plant-based protein diet, alkaline foods, and vegetarian dietary patterns. It also examines the risks of animal fat and phosphorus additives, and debunks misconceptions about potassium overload in plant-based diets. The podcast features a compelling case study of a man who experienced remarkable improvements in his health with a whole food plant-based diet, including enhanced kidney function. It concludes with the positive effects of a plant-based diet on chronic kidney disease, obesity, hypertension, and diabetes.
14:51

Podcast summary created with Snipd AI

Quick takeaways

  • Consuming a plant-based diet with natural alkalizers like fruits and vegetables can reduce the acid load on the kidneys and improve kidney health.
  • Animal protein and animal fat found in meat, dairy, and eggs are significant risk factors for declining kidney function, while plant protein does not cause adverse effects and plant-based diets protect kidney function.

Deep dives

The Importance of Plant-Based Protein for Kidney Health

Consuming a diet rich in plant-based protein is associated with slower decline in kidney function. Animal protein, on the other hand, has been linked to an increased risk of end-stage kidney disease. The dietary acid load derived from animal sources contributes to kidney damage, while plant-based foods with natural alkalizers, such as fruits and vegetables, have an alkaline effect. Even incorporating plant-based meals a few times a week can reduce the acid load and improve kidney health.

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