Nutrition Facts with Dr. Greger The Best Time to Exercise for Weight Loss
7 snips
Nov 9, 2023 Exploring the best time to exercise for weight loss, examining fat burning in a fasted state vs. a fed state, the role of carbohydrate metabolism, and the impact of exercise timing on glycogen and insulin release. Analyzing the effects of pre-meal and post-meal exercise on weight loss, and discussing optimal timing for exercise and blood sugar control in individuals with diabetes.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Optimal Timing of Exercise for Weight Loss
02:12 • 2min
The Role of Glycogen and Timing of Exercise for Weight Loss
04:38 • 3min
Effects of Pre-Meal and Post-Meal Exercise on Weight Loss
07:15 • 2min
Optimal Timing for Exercise and Blood Sugar Control
09:37 • 3min