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2min chapter
The Best Time to Exercise for Weight Loss
Nutrition Facts with Dr. Greger
Effects of Pre-Meal and Post-Meal Exercise on Weight Loss
Analyzing the impact of pre-meal and post-meal exercise on weight loss, with a focus on two studies that found no significant difference in body fat loss. The chapter suggests further investigation into the relationship between exercise, eating, and weight loss.
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Listen to the best highlights from the podcasts you love and dive into the full episode