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3min chapter
The Best Time to Exercise for Weight Loss
Nutrition Facts with Dr. Greger
Optimal Timing for Exercise and Blood Sugar Control
This chapter explores the best time to exercise for weight loss and blood sugar control in individuals with diabetes. It provides guidelines for when to exercise, focusing on starting 30 minutes after a meal and recommends exercising after dinner due to the circadian rhythm of blood sugar. The chapter also mentions the author's upcoming book and promotes the non-profit nature of the podcast.
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Discover
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