This podcast explores how much exercise is needed for weight loss, the impact of temperature on appetite, the role of exercise in obesity treatment, and the relationship between exercise and weight loss. It discusses a study comparing walking, cycling, and swimming for weight loss and reveals that swimmers did not lose weight. The podcast also highlights the small effect of exercise on weight loss compared to calorie overconsumption and emphasizes the importance of diet. Additionally, it mentions a study on calorie expenditure during sexual activity and promotes the speaker's books.

Exploring the impact of diet on cancer treatment, this podcast discusses a case study on using fasting to reverse stage 3 cancer. It explores the relationship between diet and follicular lymphoma, and the link between exposure to industrial pollutants and non-Hodgkin lymphoma. The podcast also highlights the remarkable regression of lymphoma after a water-only fast and explores the impact of diet on natural killer cells and cancer treatment.

Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism. This episode features audio from: https://nutritionfacts.org/video/fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/ https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives. This episode features audio from: https://nutritionfacts.org/video/is-deet-the-best-mosquito-repellent/ https://nutritionfacts.org/video/natural-alternatives-to-deet-mosquito-repellent/ Visit the video pages for all sources and doctor’s notes related to this podcast.

Topics include: eating less meat, reversing kidney failure with a plant-based diet, the connection between stress and bad breath

The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from: https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/ https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/ https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/ Visit the video pages for all sources and doctor’s notes related to this podcast.

Discover the surprising power of oatmeal for diabetes treatment, including its benefits in blood sugar control and insulin sensitivity. Explore the potential long-term health benefits and learn about the significant improvements in blood sugars experienced by type two diabetes patients after following a two-day oatmeal diet.

Explore women's health issues like endometriosis, estrogenic effects of eggs and processed meat, and the impact of soy on uterine fibroids. Discover how dried powdered seaweed can alleviate endometriosis pain and improve menstrual cycles. Learn about the role of cholesterol in breast cancer and the potential benefits of cholesterol-lowering statin drugs. Delve into the impact of cholesterol metabolite 27HC on breast cancer and the risks associated with fibroid surgery. Find out the effects of alcohol, dairy, soy, and flax seeds on fibroids risk.

Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. This episode features audio from How to Lower Heavy Metal Levels with Diet, Cadmium & Cancer: Plant vs. Animal Foods, and Get the Lead Out. Visit the video pages for all sources and doctor’s notes related to this podcast.