Nutrition Facts with Dr. Greger

Learn why you can't out exercise a bad diet, the influence of exercise on appetite and weight loss, and how decreased exercise can lead to weight gain and changes in appetite. Discover strategies to make exercise enjoyable and the impact of basal metabolic rate on weight loss.

Discover how eliminating cow's milk from maternal diets can alleviate reflux symptoms in infants. Learn about the potential link between cow's milk protein and infant colic. Uncover the risks of spirulina supplements for nursing mothers and infants, including a case of infant seizures possibly caused by maternal spirulina intake.

A discussion on the efficacy of flu, pneumonia, and shingles vaccines, exploring their benefits in preventing illnesses and reducing mortality. Details on vaccine safety, age-specific recommendations, and comparisons between newer and older vaccines.

Explore Ginkgo biloba's brain health benefits, the risks of cancer from hair dyes, and effective mouthwash for bad breath in this podcast. Learn about the potential of Ginkgo biloba for dementia, the harmful components of hair dyes, and the best products for halitosis.

Explore the surprising link between oral health and cognitive function. Discover how tooth loss might signal cognitive decline. Learn about the power of a plant-based diet in combating periodontal disease and gingivitis. Hear inspiring stories of individuals who transformed their oral health through dietary choices over the course of a year. This engaging discussion emphasizes the crucial role nutrition plays in maintaining not just healthy teeth, but also a healthy brain.

Explore the significance of endothelial progenitor cells for blood vessel health. Learn how lifestyle changes can boost cardiovascular health. Discover the benefits of nitrate-rich vegetables and legumes for heart health and athletic performance.

Uncover the link between genetics and longevity with insights on heritability and lifestyle choices, the impact of genes on Alzheimer's disease, and how diet can counter genetic predispositions for better health and longer life.

Discover how reducing calories can contribute to longevity by exploring primate studies and weight regain after caloric restriction. Learn about the benefits of calorie restriction and its impact on metabolism and aging, as well as how nutrition transformation can lead to long-term weight loss maintenance.

Exploring the use of human growth hormones for anti-aging purposes reveals no significant benefits and highlights negative side effects. The podcast also discusses the risks of misuse and counterfeit products. Additionally, it examines the natural decline of DHEA levels with age and explores the impact of vegetarian diets on hormone balance.

Learn how lifestyle choices impact fracture prevention and the risks of overusing stomach acid blockers. Explore the efficacy and risks of bisphosphonates in preventing osteoporosis. Discover the dangers of calcium supplementation for cardiovascular health and the shift towards dietary sources for bone health.