Nutrition Facts with Dr. Greger The Oatmeal Cure
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Jul 20, 2023 Discover the surprising power of oatmeal for diabetes treatment, including its benefits in blood sugar control and insulin sensitivity. Explore the potential long-term health benefits and learn about the significant improvements in blood sugars experienced by type two diabetes patients after following a two-day oatmeal diet.
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Oatmeal Cure Anecdote
- Before insulin, an "oatmeal cure" for diabetes existed, discovered by Carl von Noorden.
- Some of his diabetic patients with GI issues improved after eating oatmeal.
Protein's Impact on Oatmeal Diet
- Animal protein was found to counteract the positive effects of oatmeal diets.
- Plant-based foods, conversely, improve insulin sensitivity, crucial for managing diabetes.
Swapping Beans for Beef
- Substitute beans for beef to improve cardiometabolic risk factors.
- Replacing just two servings of red meat a few times per week with legumes significantly benefits blood sugar and insulin levels.