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The Oatmeal Cure

Nutrition Facts with Dr. Greger

CHAPTER

Insulin Resistance, Saturated Fat, and the Benefits of Oatmeal in Treating Diabetes

Exploring the impact of consuming a diet high in saturated fat on insulin action and sensitivity, as well as the role of animal protein in fat accumulation in muscle cells. Additionally, highlighting the benefits of oatmeal in diabetes management through improved blood sugar control and manipulation of the microbiome.

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