Nutrition Facts with Dr. Greger cover image

The Oatmeal Cure

Nutrition Facts with Dr. Greger

NOTE

The Potential Benefits of a Short-Term Oatmeal Intervention for Type 2 Diabetes

A short-term oatmeal intervention can lead to better blood sugar control in patients with type 2 diabetes by reducing insulin needs significantly, improving long-term blood sugar control, and reducing weight gain associated with high insulin doses. Studies have shown that just a few days of consuming oatmeal can have lasting effects for up to a month, leading to decreased insulin requirements, improved blood sugar levels, and overall health benefits by addressing the root cause of insulin resistance in the body.

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