
Dr. Trish Leigh
Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
Latest episodes

6 snips
Oct 23, 2024 • 14min
Episode #145: The Truth About Adult ADHD — Dr. Trish Leigh
Discover the surprising link between adult ADHD and explicit content consumption. Symptoms like lack of motivation and concentration issues may stem from external stimuli rather than organic causes. Learn about innovative solutions such as neurofeedback that can help rebalance brain activity. This method offers a practical alternative to medication, aiming to improve focus and organization. Explore how brain mapping plays a crucial role in understanding and reversing these challenges.

Oct 16, 2024 • 17min
Episode #144: Don't Let ERECTILE DYSFUNCTION Hold You Back Anymore! — Dr. Trish Leigh
Erectile dysfunction is becoming alarmingly common, particularly among younger men. The podcast dives into the neuroscience behind this issue, linking it to excessive pornography consumption. It explains how porn distorts arousal and creates unrealistic expectations. Performance anxiety compounds the problem, leaving many feeling stuck. However, there’s hope! Listeners are encouraged to embrace mindfulness and healthier sexual practices to reclaim their sexual health and overcome these challenges.

Oct 9, 2024 • 14min
Episode #143: How Long to Overcome Erectile Dysfunction? — Dr. Trish Leigh
If you struggle with erectile dysfunction, you're probably wondering how long it will take to overcome it ✅While the answer to this question will vary depending on your level of addiction, whether or not you join a program, and how long you've been addicted, if you follow the right steps, you'll be able to feel the positive effects almost immediately!The most effective and quickest erectile dysfunction treatment includes one with action steps, a coach, and science-based techniques. If you're interested in joining the program I've created with all three of these things including neurofeedback, check out my website! 👉 https://drtrishleigh.com/ed-program/ CHAPTERS00:00 Overcoming Erectile Dysfunction01:22 What Is Healthy Erectile Function?04:26 How Does An Arousal Gap Happen?08:28 How Do You Overcome Erectile Dysfunction?09:24 How Do You Resensitize Your Brain?10:49 Neuromodulation Techniques To Resensitize Your Brain12:56 How Long Does It Take To Overcome Erectile Dysfunction?Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Sep 26, 2024 • 11min
Episode #142: How Sex Addiction Leads to UNIMAGINABLE Crimes - Dr. Trish Leigh
Explore the dark link between sex addiction and crime, highlighting notorious cases that reflect the devastating effects of prolonged pornography exposure. Discover how compulsive behavior can escalate to extreme actions, leading to a dehumanized perspective of others. The discussion also dives into the origins of sex addiction, revealing neurological effects and emphasizing the importance of seeking help to reclaim one's mental health.

Sep 25, 2024 • 27min
Episode #141: The SHOCKING Truth About High Libido Nobody Talks About — Dr. Trish Leigh
Masturbation, testosterone, hypersexuality, and sexual arousal dysfunction are all linked!Excessive pornography consumption and compulsive masturbation will not only lead to higher levels of testosterone but hypersexuality as well. While high testosterone levels are something that many men aspire to have, when explicit matter is in the mix, it can lead to erectile dysfunction, relationship dissatisfaction, and even infidelity.This growing discomfort and loneliness in your life will continue pushing you further into porn, which continues to worsen the problem over time.If you are ready to leave the screen behind and have a healthy relationship, I'm here to help!➡️Get your brain assessed to see the dysfunction for yourself: https://drtrishleigh.com/qeeg-brain-map/➡️Join a porn addiction recovery program: https://drtrishleigh.com/porn-brain-rewire-programs/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Sep 18, 2024 • 25min
Episode #140: The Problem with Porn: Fantasy vs. Reality — Dr. Trish Leigh
Dive into the clash between the allure of porn fantasy and the pursuit of genuine happiness. Discover how porn can lead to dissatisfaction in relationships, social anxiety, and even erectile dysfunction. Learn why choosing reality over fantasy is crucial for a fulfilling life. The discussion encourages finding joy in real-world connections, hobbies, and personal growth. Resources for recovery and brain health assessments are also provided for those ready to embark on a transformative journey.

Aug 22, 2024 • 20min
Episode #139: Recovery From Porn Addiction Takes More Than Just Quitting - Dr. Trish Leigh
In this engaging discussion, Dr. Trish Leigh, a cognitive neuroscientist and sex addiction recovery coach, tackles the complexities of recovering from pornography addiction. She emphasizes that merely quitting isn't enough; effective recovery involves rewiring the brain to combat negative effects such as erectile dysfunction and relationship issues. Dr. Leigh also underlines the importance of structured recovery plans and open communication in healing, providing insights on how to reclaim mental and emotional health.

Aug 15, 2024 • 20min
Episode #138: Porn Addiction and Video Game Addiction: Which One is WORSE? - Dr. Trish Leigh
Explicit matter and video games can both be addictive and damaging....but which one is worse?In this video Dr. Trish Leigh will discuss:✅Signs and symptoms of video game addiction✅Signs and symptoms of porn addiction ✅Facts about gaming addiction✅Facts about explicit matter✅The connection between video game and porn addiction You'll be able to find out if you're addicted to either one of these online disorders, you'll understand the consequences of consistent use, and you'll realize why you need to quit.If you want help quitting, I'm here to help!:➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/➡️To learn more about screen addiction: https://drtrishleigh.com/screen-addiction/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Aug 7, 2024 • 12min
Episode #137: Struggling To Find Love? - Dr. Trish Leigh
Those who frequently consume pornography often find themselves unable to have a healthy relationship!While many men use the excuse of watching porn because of their inability to find a partner, what they don't realize, is that this porn use is what's preventing them from finding a connection.While this can be difficult to believe at first, if you begin to understand the excessive amount of dopamine that pornography provides, the objectification it creates, and the distorted view of reality it perpetuates, it's no surprise that porn's goal is to prevent you from finding a partner.For help leaving the screen behind and building the life you want:➡️Quit porn for good: https://drtrishleigh.com/porn-brain-rewire-programs/➡️Overcome Erectile Dysfunction: https://drtrishleigh.com/ed-program/Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:🎯Porn Damages Your Brain,🎯Porn Impairs Your Mental and Physical Health, and🎯Porn Destroys Your Relationships.Subscribe to this channel for 🧠 tips to:✅Quit Porn for Good✅Heal Your Brain from Porn✅Get Motivated in Your Life✅Repair Your Mental & Physical Health✅Heal Erectile DysfunctionIf you need more help, I can work directly with you.Check out the programs below.https://drtrishleigh.com/Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:https://pornbrainprevention.org/Let's Connect! Check out my Linktree:https://linktr.ee/Drtrishleigh#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Aug 1, 2024 • 6min
Episode #136: How Your Brain Gets Hooked On Explicit Matter - Dr. Trish Leigh
Dr. Trish Leigh, a cognitive neuroscientist and sex addiction recovery coach, shares her insights on the psychological effects of pornography and addiction. She discusses the 4D Dopamine Cycle, which traps users in a cycle of addiction, moving from a dopamine drip to drowning and ultimately a deficit. Trish emphasizes the need for brain retraining to combat these issues and improve overall well-being. Her engaging tips highlight the importance of support in recovery and offer hope for those struggling.