Dr. Trish Leigh

Episode #166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh

Apr 5, 2025
The discussion dives into the neurological damage caused by relapsing to explicit material, highlighting its emotional toll and effects on arousal. Solutions focus on strategies for rewiring the brain, including avoiding triggers like stress and overstimulation. Engaging in meaningful activities and using brain training tools can accelerate recovery. It's emphasized that proactive measures, rather than just time, are crucial for healing. Dr. Leigh also shares insights on how to tackle issues like erectile dysfunction and improve overall health.
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