Dr. Trish Leigh
Episode #166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh
Apr 5, 2025
The discussion dives into the neurological damage caused by relapsing to explicit material, highlighting its emotional toll and effects on arousal. Solutions focus on strategies for rewiring the brain, including avoiding triggers like stress and overstimulation. Engaging in meaningful activities and using brain training tools can accelerate recovery. It's emphasized that proactive measures, rather than just time, are crucial for healing. Dr. Leigh also shares insights on how to tackle issues like erectile dysfunction and improve overall health.
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Quick takeaways
- Relapsing to porn can lead to significant neurological and emotional damage, manifesting as decreased motivation and potential mental health issues.
- Active engagement in brain-training activities and meaningful projects is essential for rapid recovery and rewiring from porn addiction.
Deep dives
The Impact of Relapse on Brain Function
A relapse significantly affects both the psychological and neurological states of an individual. When someone relapses, dopamine levels spike, leading to a feeling of being 'stuck in neutral,' which diminishes productivity and can trigger conditions such as depression and anxiety. This neurological shift is essential to understand, as it explains the emotional devastation people experience following a relapse. Addressing these changes requires active engagement in brain-training activities to restore healthier dopamine levels as quickly as possible.
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