Episode #166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh

Apr 5, 2025

The discussion dives into the neurological damage caused by relapsing to explicit material, highlighting its emotional toll and effects on arousal. Solutions focus on strategies for rewiring the brain, including avoiding triggers like stress and overstimulation. Engaging in meaningful activities and using brain training tools can accelerate recovery. It's emphasized that proactive measures, rather than just time, are crucial for healing. Dr. Leigh also shares insights on how to tackle issues like erectile dysfunction and improve overall health.

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Understanding Relapse and Recovery: Strategies for Rewiring Your Brain

00:00 • 8min

How Long Does It Take to Recover from Porn Relapse? ⏳🚨

Relapsing to explicit material of all kinds is indeed devastating—not just emotionally but neurologically. It makes you wonder if you will ever be able to leave the addiction behind for good.

Your brain shifts into neutral, draining your motivation, focus, and even your arousal response, leading to Erectile Dysfunction

But here is the answer: It’s not about how long recovery takes—it’s about what you DO to rewire your brain FASTER 🧠

✅ Train your brain—use brain training tools & executive function projects.
✅ Avoid relapse triggers—stress, overstimulation, and poor habits that can lead you back to addiction.
✅ Take action—don’t wait for time to heal; actively rewire your brain using advanced technology to accelerate healing.

The right personalized approach, based on your brain’s specific needs, can get you back on track FASTER. Schedule a consultation now to start rewiring today. I'm here to help: www.drtrishleigh.com 🙌🏼

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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