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Episode #166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh

Dr. Trish Leigh

CHAPTER

Understanding Relapse and Recovery: Strategies for Rewiring Your Brain

This chapter explores the psychological and neurological effects of relapsing to explicit material, including the subsequent feelings of shame and anxiety. It also offers practical recovery strategies, such as engaging in meaningful projects and using brain training technology to foster mental resilience.

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