Dr. Trish Leigh

Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

Mar 29, 2025
Struggling with cravings after stress? Discover how emotional regulation plays a crucial role in breaking free from digital addiction. Learn the science behind dopamine and its link to urges. Uncover practical techniques like the 'Feel, Think, Act' strategy to combat cravings. Plus, get insights on how to rewire your brain for lasting resilience. Take the first steps towards reclaiming your life with actionable tools!
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