Dr. Trish Leigh
Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh
Mar 29, 2025
Struggling with cravings after stress? Discover how emotional regulation plays a crucial role in breaking free from digital addiction. Learn the science behind dopamine and its link to urges. Uncover practical techniques like the 'Feel, Think, Act' strategy to combat cravings. Plus, get insights on how to rewire your brain for lasting resilience. Take the first steps towards reclaiming your life with actionable tools!
12:39
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Stress can trigger cravings for explicit content due to conditioned dopamine responses, emphasizing the need for effective emotional regulation.
- Employing the 'feel, think, act' strategy alongside physical activity can help manage urges and promote healthier emotional coping mechanisms.
Deep dives
Understanding Emotional Regulation
Experiencing stress can trigger urges to return to explicit content as a means of emotional relief. This behavior stems from a conditioned response, where high levels of dopamine from such material provide quick respite from negative feelings. It’s crucial to recognize that while these urges are natural, developing healthy emotional regulation strategies is essential for long-term well-being. Learning to cope with stress by allowing negative emotions to pass, which typically last only around 90 seconds, forms the foundation for healthier reactions.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
