Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped. 🚀
We’ll dive into:
✅ How stress triggers cravings for explicit content
✅ Why emotional regulation is the key to breaking free
✅ The science behind dopamine and addiction
✅ My "Feel, Think, Act" strategy to stop urges in their tracks
✅ Practical tools to rewire your brain and build mental resilience
If you're ready to take control, download my Reward Reset Guide: 32 Brain Hacks to Leave the Screen and Reclaim Your Life at drtrishleigh.com.
Want a personalized plan? Schedule a consultation today!
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Support the show
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
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Dr. Trish Leigh