13min chapter

Dr. Trish Leigh cover image

Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

Dr. Trish Leigh

CHAPTER

Navigating Cravings: Strategies for Emotional Regulation and Relapse Prevention

This chapter focuses on techniques for managing cravings and emotions linked to digital addiction, particularly to explicit content. The speakers discuss emotional regulation and offer strategies like physical activity and reframing thoughts to help foster resilience and control impulses.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode