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Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

Dr. Trish Leigh

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Navigating Cravings: Strategies for Emotional Regulation and Relapse Prevention

This chapter focuses on techniques for managing cravings and emotions linked to digital addiction, particularly to explicit content. The speakers discuss emotional regulation and offer strategies like physical activity and reframing thoughts to help foster resilience and control impulses.

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