Episode #161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh
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Feb 26, 2025
Quitting porn is more than just stopping; it’s a journey that requires commitment. Discover the crucial phases of recovery: unwiring the brain from dopamine dependency, rewiring with healthy habits, and hardwiring resilience against relapses. This insightful discussion highlights the damage porn does to mental and physical health, emphasizing the need for strategies that foster lasting change. If you're ready to reclaim your potential and improve your relationships, this roadmap could be your guiding light.
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Commitment: An Event and a Process
Committing to quitting porn is an event, but the process requires continuous recommitment.
Every step in the process of unwiring, rewiring, and hardwiring demands renewed dedication.
insights INSIGHT
Quitting Porn: A Three-Phase Process
Quitting porn is a process involving unwiring, rewiring, and hardwiring your brain.
This process addresses the need for high dopamine levels caused by porn consumption.
insights INSIGHT
Dopamine Dependency and its Consequences
Porn addiction leads to a dopamine dependency for mood regulation, causing a need for external sources to feel good.
This dependency results in low motivation, anhedonia, depression, and sexual dysfunctions.
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Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free.
In this video, I’ll guide you through the 3 essential phases of quitting porn for good: 🔥 Unwire – Break the dopamine dependency and reset your brain ⚡ Rewire – Rebuild healthy habits and real-world pleasure 🛡 Hardwire – Develop long-term resilience and stress management
If you've struggled with relapses, urges, or withdrawal symptoms, this video is your roadmap to lasting recovery. Don't just quit—reclaim your full potential.
🚀 Get expert guidance at drtrishleigh.com 🔔 Like, subscribe & turn on notifications for weekly neuroscience-backed tips on overcoming porn addiction and rewiring your brain.
Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My podcasts are designed to help you learn that: 🎯Porn Damages Your Brain, 🎯Porn Impairs Your Mental and Physical Health, and 🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to: ✅Quit Porn for Good ✅Heal Your Brain from Porn ✅Get Motivated in Your Life ✅Repair Your Mental & Physical Health ✅Heal Erectile Dysfunction
If you need more help, I can work directly with you. Check out the programs below. https://drtrishleigh.com/
Dr. Trish Leigh