Eric Performance
希望透過訪問世界各地的體能教練
來精進自己的教學
Latest episodes
Jul 29, 2023 • 49min
Eric Performance #182 Thomas Cortebeek Power-Impulse-take off velocity 健身 籃球 跳高 重訓 爆發力
Eric Performance #182 Thomas Cortebeek Power-Impulse-take off velocity 健身 籃球 跳高 重訓 爆發力
Jul 29, 2023 • 42min
Eric Performance #181 Alex Cost Implement Fascia into training
Eric Performance #181 Alex Cost Implement Fascia into training
Jul 23, 2023 • 50min
Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練
Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練
Jul 23, 2023 • 41min
Eric Performance #179 Nick Garcia Bondarchuk Approach For all Sports 健身 重訓 跑步 爆發力 動作 訓練
Eric Performance #179 Nick Garcia Bondarchuk Approach For all Sports 健身 重訓 跑步 爆發力 動作 訓練
Jul 23, 2023 • 41min
Eric Performance #178 Corey Chapman Develop Athletes Game speed 健身 重訓 比賽 訓練 核心訓練 動作
Eric Performance #178 Corey Chapman Develop Athletes Game speed 健身 重訓 比賽 訓練 核心訓練 動作
Jul 23, 2023 • 50min
Eric Performance #177 Anthony Iannarino Coming back from ACL Injury 復健 重訓 跑步 籃球 NBA 受傷
Eric Performance #177 Anthony Iannarino Coming back from ACL Injury 復健 重訓 跑步 籃球 NBA 受傷
Jul 22, 2023 • 44min
Eric Performance #176 Anthony Iannarino Return to play for Hamstring strain 復健 重訓 NBA 健身 膝蓋 跑步 籃球 田徑
Eric Performance #176 Anthony Iannarino Return to play for Hamstring strain 復健 重訓 NBA 健身 膝蓋 跑步 籃球 田徑
Jul 18, 2023 • 41min
Eric Performance #175 Jonathon weakley Testing and profiling athletes
Eric Performance #175 Jonathon weakley Testing and profiling athletes
Jul 12, 2023 • 53min
Eric Performance #174 Victor Hall Athletes Speed and power training 重訓 爆發力 速度訓練 健身 舉重
Eric Performance #174 Victor Hall Athletes Speed and power training #重訓 #爆發力 #健身 #速度訓練 #strengthandconditioning #舉重
這集邀請到 Exos 副總裁 Victor Hall 來和我們討論他在Exos多年的經驗，團隊運動員和短跑選手在訓練時的差異，Exos在經歷這麼多年如何一直保持在行業內的頂尖
*difference between speed training for track guys and football players
*planning for 40 yard dash
*how do exos deal with the change of the industry (more data collection)
*how do expand implement Olympic weightlifting to your athletes
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Jul 12, 2023 • 32min
Eric Performance #173 Danielle LaFata Meet Your Athletes in the Half way 增肌減脂 減肥 NBA 飲食 營養師
Eric Performance #173 Danielle LaFata Meet Your Athletes in the Half way #增肌減脂 #減肥 #營養師 #nba #飲食
這集邀請到 NBA太陽隊的營養師Danielle LaFata 來和我們討論，在NBA他如何幫選手規劃飲食，NBA和WNBA又有哪些差異
如果喜歡的話
請按讚 訂閱 並分享
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或是ig 搜尋 performanceguy_eric
FB :@酷哥體能訓練日誌
