Eric Performance

Exploring athlete conditioning through maximum aerobic speed and anaerobic speed reserve. Tailoring training for optimal aerobic and anaerobic development. Discussing diverse conditioning protocols for team sport athletes. Assessing athlete performance with MAS tests and technology. Improving multi-directional speed with targeted training. Enhancing leg power through clean exercises for sport-specific movements.

Eric Performance #186 John Griffin From Athlete to Performance coach

Eric Performance #185 Cisco Reyes monitor heart rate variability #心跳 #健身 #爆發力

Eric Performance #184 Jess Elis Design Tests for your Environment #籃球 #復健 #運動 #nba 這集邀請到 Jess Elis 他曾經在NBA的拓荒者隊，也曾在EXOS擔任物理治療師 這集我們會討論為什麼他不用FMS和SFMA，然後他如何在不同的情境下安排屬於他自己的檢測

Eric performance #183 Sean Baker Energy system for team sport

Eric Performance #182 Thomas Cortebeek Power-Impulse-take off velocity 健身 籃球 跳高 重訓 爆發力

Eric Performance #181 Alex Cost Implement Fascia into training

Eric Performance #180 Tom Farrow The art of training deceleration 健身 重訓 運動 比賽 阻抗籃球 訓練

Eric Performance #179 Nick Garcia Bondarchuk Approach For all Sports 健身 重訓 跑步 爆發力 動作 訓練

Eric Performance #178 Corey Chapman Develop Athletes Game speed 健身 重訓 比賽 訓練 核心訓練 動作