Eric Performance Eric Performance #178 Corey Chapman Develop Athletes Game speed 健身 重訓 比賽 訓練 核心訓練 動作
Jul 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Difference Between Training Speed and Tracking Yourself
01:51 • 3min
The Importance of Core Work in Speed Development
04:53 • 5min
How to Maintain Proper Hip Extension
09:59 • 4min
How to Control Your Trunk in All Planes of Movement
13:50 • 6min
The Difference Between Change of Direction and Agility
19:23 • 4min
How to Train for Reaction Time
23:14 • 3min
The Importance of Game Speed
25:47 • 4min
How to Introduce Deseration Into the Training Process
29:54 • 2min
How to Accelerate Effectively
31:57 • 4min
How to Succeed in an ACL Tear
36:03 • 5min