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Eric Performance #178 Corey Chapman Develop Athletes Game speed 健身 重訓 比賽 訓練 核心訓練 動作

Eric Performance

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How to Introduce Deseration Into the Training Process

It's very closed, very closed drill very close environment. Nothing extremely reactive but you're going to react to my stimulus of me showing me when restoration or shuffling. If I give you this signal we need to do a drop step, right? And then now throwing in more of a stimulus so you know I might have had a player with a ball, and you need to again close the space. Whether it's a crossover step, whether it's a back pedal doesn't matter,. But the player can now also change directions so you don't know when that's coming.

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