How to Succeed in an ACL Tear

Sitting into the position. If we want to be able to effectively sprint, we need to be more aggressive with our switching so that's also partially an intent thing or mentality thing. The best ability is availability and using those principles not only for effective deceleration and change of direction but just keep my athletes healthy. For those who are interested in what we're talking about today, where can they reach out to you? Or just the speed works, Instagram, which is at least speed works that training homepage as well.