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Eric Performance #178 Corey Chapman Develop Athletes Game speed 健身 重訓 比賽 訓練 核心訓練 動作

Eric Performance

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How to Train for Reaction Time

"Reaction time is definitely trainable. But you know that's also me being, I'm a very repetition based person," he says. "There are some theories out there with research of finding ways to separate players." The only thing is it's really tough to kind of essentially get into somebody's head and make them do something they might not be capable of doing.

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