How to Accelerate Effectively

If we understand the principles of acceleration, then we've essentially understood the principles of deseroration now just work backwards right so if for acceleration, I need to, you know, orientation play the huge part. And again, and this one reason why I always preach it. Understand the principles. We can come up with our own methods really. Nice, nice, love that. So last thing before I let you go okay. You talk more than once about like, sitting in the position, besides like falling into the position position position so what was the difference between sitting in the positions or. The set though that that cut angle is going to be a little bit more difficult as opposed to running