Eric Performance
希望透過訪問世界各地的體能教練
來精進自己的教學
Latest episodes
Oct 15, 2023 • 45min
Eric Performance #193 Boo Schexnayder Periodization For Sprinters #健身 #跑步 #短跑 #世錦賽
Eric Performance #193 Boo Schexnayder Periodization For Sprinters #健身 #跑步 #短跑 #世錦賽
Sep 28, 2023 • 40min
Eric Performance #192 Martin Bingisser How many Variability Do We need
Eric Performance #192 Martin Bingisser How many Variability Do We need
Sep 28, 2023 • 42min
Eric performance #191 Gareth Sandford Condition isn’t just HIIT 減肥 減脂 能量系統
Eric performance #191 Gareth Sandford Condition isn’t just HIIT 減肥 減脂 能量系統
Sep 28, 2023 • 50min
Eric Performance #190 Jess Elis Spinal health for athletes #脊椎 #腰痛 #健身 #爆發力
Eric Performance #190 Jess Elis Spinal health for athletes #脊椎 #腰痛 #健身 #爆發力
Sep 4, 2023 • 43min
Eric Performance #189 Thomas Barbeau hip matters for performance
Eric Performance #189 Thomas Barbeau hip matters for performance
Sep 4, 2023 • 39min
Eric Performance #188 Nathan Kiely Team Sport Athletes Conditioning 心肺 減脂 減肥
Exploring athlete conditioning through maximum aerobic speed and anaerobic speed reserve. Tailoring training for optimal aerobic and anaerobic development. Discussing diverse conditioning protocols for team sport athletes. Assessing athlete performance with MAS tests and technology. Improving multi-directional speed with targeted training. Enhancing leg power through clean exercises for sport-specific movements.
Aug 29, 2023 • 40min
Eric Performance #186 John Griffin From Athlete to Performance coach
Eric Performance #186 John Griffin From Athlete to Performance coach
Aug 14, 2023 • 43min
Eric Performance #185 Cisco Reyes monitor heart rate variability
Eric Performance #185 Cisco Reyes monitor heart rate variability #心跳 #健身 #爆發力
Aug 7, 2023 • 46min
Eric Performance #184 Jess Elis Design Tests for your Environment 籃球 復健 運動 NBA
Eric Performance #184 Jess Elis Design Tests for your Environment #籃球 #復健 #運動 #nba
這集邀請到 Jess Elis
他曾經在NBA的拓荒者隊，也曾在EXOS擔任物理治療師
這集我們會討論為什麼他不用FMS和SFMA，然後他如何在不同的情境下安排屬於他自己的檢測
Aug 3, 2023 • 51min
Eric performance #183 Sean Baker Energy system for team sport
Eric performance #183 Sean Baker Energy system for team sport
