Eric Performance

Discover the world of Dynamic system theory and attractors in movement patterns with insights from the Frans Bosch system. Dive into the importance of joint coupling and coordination, exploring chaos ball drills for muscle co-contraction. Learn about transitioning from athlete to performance coach and the significance of personalized coaching and individualized training methods.

這集我邀請到NBA拓荒者隊的物理治療師兼運動科學家 @cruzromero602 來和我們討論骨盆前頃 後頃 旋轉會如何影響我們的運動表現

Eric Performance #196 Mike Young Sprinters Annual Periodization 這集我又再一次邀請到 athleticlab 的 mikeyoungphd 來和我們討論他短跑選手怎麼安排一整年度的速度訓練計畫，我們也聊到他對速度力量曲線，非常實用的一集，希望大家喜歡

Eric Performance #195 Joey Davey Coaching Before Data Science #運動科學 #數據分析 #nba 這集我邀請到 灰熊隊的體能教練兼運動科學家 @joey_davey_ 來和我們討論如何在運動科學和體能教練這兩個角色上去做平衡，然後在一個運動科學蓬勃發展的年代，那麼多的儀器，我們要怎麼開始運用這些儀器

Eric performance #194 Jeff petersmeyer bounding for all kinds of athletes #籃球 #跳躍 #速度訓練

Eric Performance #193 Boo Schexnayder Periodization For Sprinters #健身 #跑步 #短跑 #世錦賽

Eric Performance #192 Martin Bingisser How many Variability Do We need

Eric performance #191 Gareth Sandford Condition isn’t just HIIT 減肥 減脂 能量系統

Eric Performance #190 Jess Elis Spinal health for athletes #脊椎 #腰痛 #健身 #爆發力

Eric Performance #189 Thomas Barbeau hip matters for performance