

Eric Performance #198 Harry Simington Implementing Frans Bosch system
14 snips Jan 20, 2024
Discover the world of Dynamic system theory and attractors in movement patterns with insights from the Frans Bosch system. Dive into the importance of joint coupling and coordination, exploring chaos ball drills for muscle co-contraction. Learn about transitioning from athlete to performance coach and the significance of personalized coaching and individualized training methods.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Transition from Athlete to Performance Coach
01:42 • 8min
Exploring the Concept of Attractors in Movement Patterns
09:15 • 28min
Building Movement Patterns: From Blocks to Efficiency
37:10 • 10min
Exploring Chaos Ball and Muscle Co-contraction Drills
47:04 • 4min
Recommendation of Frans Bosch's Dynamic Systems Courses and Introduction to Calibrate Sports
51:04 • 2min