Eric Performance
Eric Performance #198 Harry Simington Implementing Frans Bosch system
Jan 20, 2024
Discover the world of Dynamic system theory and attractors in movement patterns with insights from the Frans Bosch system. Dive into the importance of joint coupling and coordination, exploring chaos ball drills for muscle co-contraction. Learn about transitioning from athlete to performance coach and the significance of personalized coaching and individualized training methods.
52:55
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Quick takeaways
- Transitioning from athlete to coach brings unique challenges in adjusting training focus.
- Individualized coaching enhances athlete understanding and performance on and off the field.
Deep dives
Introduction and Athletic Background
The episode features an introduction to an athletic performance coach based in Melbourne, Australia, who primarily works with strength and conditioning skills, coaching, and injury prevention for various athletes, including cricketers and AFL players. The coach mentions transitioning from athlete to coach, emphasizing the challenges faced post-retirement, especially in learning to train for general fitness rather than performance-specific goals.
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