Frans Bosch

Frans Bosch, Founder of Frans Bosch Systems, discusses the importance of training coordination over isolated strength. They highlight the negative effects of traditional strength training and delve into the concept of attractors and fluctuations in AFL movements. The podcast also covers the prevalence of ACL injuries in various sports like AFL, soccer, and NFL.

Discover the world of Dynamic system theory and attractors in movement patterns with insights from the Frans Bosch system. Dive into the importance of joint coupling and coordination, exploring chaos ball drills for muscle co-contraction. Learn about transitioning from athlete to performance coach and the significance of personalized coaching and individualized training methods.

Join Randy Sullivan, author and owner of Florida Baseball Armory, and movement specialist Frans Bosch as they delve into the science of pitching. They discuss Sullivan's new book, emphasizing movement variability and motor control for injury prevention. The conversation critiques traditional biomechanics, advocating for individualized training approaches. Discover how proprioception influences pitching performance and the critical role of attractors in maintaining stability and preventing injuries. This deep dive reshapes our understanding of performance in baseball and beyond.