#264 - Frans Bosch, Founder of Frans Bosch Systems
Aug 29, 2023
auto_awesome
Frans Bosch, Founder of Frans Bosch Systems, discusses the importance of training coordination over isolated strength. They highlight the negative effects of traditional strength training and delve into the concept of attractors and fluctuations in AFL movements. The podcast also covers the prevalence of ACL injuries in various sports like AFL, soccer, and NFL.
Coordination training is essential in athletic performance, particularly in field and court sports, to prevent ACL injuries.
Flexibility should be treated as a skill and not hinder athletic performance, as it enhances self-protection and injury prevention.
Embracing variability in training improves technique and overall performance, allowing athletes to adapt and develop robust skills.
Deep dives
The Importance of Coordination in Athletic Training
Coordination plays a crucial role in athletic training, especially in field and court sports like AFL, soccer, and NFL. The lack of coordination is often attributed to a high prevalence of ACL injuries in these sports. Proper coordination allows athletes to transition smoothly between different movement patterns and organizations, ensuring self-protection and injury prevention. Traditional strength training methods often overlook the importance of coordination, focusing solely on isolated strength and power. By incorporating coordination training into athletes' programs, they can enhance their performance, agility, and decision-making abilities on the field.
The Underrated Role of Flexibility in Athletic Performance
Flexibility is a vital aspect of athletic performance that is often underrated. It is a key factor in self-protection and injury prevention, as it allows athletes to maintain balance and build interaction between different body components. Contrary to popular belief, flexibility does not negatively impact performance. Gymnasts, for example, have exceptional flexibility and can still exhibit high levels of explosiveness and elasticity. Improving flexibility should be a priority for athletes, and it can be done by treating flexibility as a skill rather than relying on passive stretching. Engaging the body's balance and stability while stretching can enhance flexibility effectively.
Approaching Flexibility Training as a Skill
When it comes to flexibility training, it is essential to treat it as a skill rather than a passive activity. Passive stretching, where someone else stretches you, should be avoided. Instead, active stretching that involves balance and stability should be prioritized. This ensures that flexibility training is not just a mechanical process but engages the mind and body. The focus should be on challenging the body's stability while performing stretching exercises, allowing athletes to develop both flexibility and coordination simultaneously.
Importance of Embracing Variability in Training
Embracing variability in training is crucial for improving athletic performance. Anecdotal evidence from a marathon runner highlighted the benefits of training on a path with crooked and tilted surfaces. The constant variation in this training environment forced the runner to adapt and develop a more robust technique. The result was improved performance and increased attractiveness to potential sponsors. This example illustrates that rather than shying away from variability, athletes should embrace it as it enhances technique and overall performance.
Balancing Maximal Strength Training and Technique
The emphasis on maximal strength training in traditional gym settings can be overemphasized, especially in certain sports like running. While athletes need to be strong enough to recruit sufficient muscle fibers for their sport, the negatives of pushing maximal strength training can outweigh the positives. Instead, a balanced approach is recommended, with one session of heavier maximal strength training per week, alongside sessions focused on technique, coordination, and reflex training. By prioritizing technique and leveraging improvements in strength, athletes can optimize their performance while avoiding the potential negative consequences of excessive maximal strength training.
Highlights from the episode:
- Importance of training coordination over isolated strength
- Negative effects of traditional strength and power training that outweigh its benefits
- Why traditional strength training influences peripheral motor control
- Attractors and fluctuations in AFL movements
- Why ACL is prevalent in AFL, soccer, NFL
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
