AFL Performance Tips for Strength & Conditioning Coaches & Footballers #264 - Frans Bosch, Founder of Frans Bosch Systems
22 snips
Aug 29, 2023 Frans Bosch, Founder of Frans Bosch Systems, discusses the importance of training coordination over isolated strength. They highlight the negative effects of traditional strength training and delve into the concept of attractors and fluctuations in AFL movements. The podcast also covers the prevalence of ACL injuries in various sports like AFL, soccer, and NFL.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Background and Work in Performance Sport
01:51 • 1min
The Strong Influences that Shaped Our Philosophy
03:21 • 21min
The Negative Effects of Traditional Strength and Power Training
24:37 • 22min
Building Self-Stabilizing Components in Australian Rules Football
46:37 • 23min
Conversation about Tuan's involvement and the continuous improvement of their courses
01:09:14 • 2min
Discussing the App with Exercises and Drills
01:11:11 • 2min
Achievements, Current Work, and Frustrations
01:12:46 • 2min
A Chat on Perspective and Gratitude
01:14:34 • 6min