#264 - Frans Bosch, Founder of Frans Bosch Systems
AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Discussing the App with Exercises and Drills
This chapter explores the features and benefits of the exercise app, including localized attractors, extensions, and the ability to select and send exercises to your ad lead. The app, available on the FVS website, offers video demonstrations and coaching cues for each exercise.
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