AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ ✅ Can you really train to bowl faster? ✅ The secret link between run-up speed and bowling velocity ✅ How to protect fast bowlers from breaking down ✅ How fast bowlers actually train their engine ✅ Elite-level recovery strategies between test matches ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/ross-herridge-on-the-science-of-pace-bowling-speed-injury-and-recovery/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Advice for new biomechanists starting out ✅ His key pillar as a biomechanist ✅ Why flattening complex athlete data does more harm than good ✅ The GPS metrics that actually matter for performance and injury ✅ The untapped power of SpeedSig and IMUs in pro sport ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ ✅ Darren Burgess ✅ Jason Weber ✅ Kevin Ball ✅ Mark Williams ✅ Anna Meares ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/alec-buttfield-on-tracking-the-margins-performance-insights/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Key lessons from 2023 in strength and conditioning ✅ Is agility the next big trend in elite coaching? ✅ How top coaches stay ahead in a rapidly changing industry ✅ How coaches can stay active and connected in the community ✅ How to cut through data overload and focus on what matters ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/whats-next-in-elite-coaching-trends-shaping-the-future/ ‎‎‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎‎‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ The #1 mistake coaches make when using performance data ✅ The most reliable test for max strength revealed ✅ The explosive power benchmark every athlete should hit ✅ Why most force plate testing is misunderstood ✅ How to fix weak ankles and build bulletproof calves ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ ✅ Key force plate metrics AFL coaches should monitor ✅ How to individualize strength programs using force plate data ✅ The role of asymmetry scores in injury prediction and performance monitoring ✅ Differences between jump testing, 1RM, and isometric testing for force and RFD and when to use each ✅ How force plates assist in return-to-play protocols post-lower limb injuries ✅ Common mistakes coaches make when first adopting this tech ✅ Strategies to enhance muscle mass and force production ✅ The importance of standardization and reliability in force testing ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/343-paul-comfort-on-force-plate-testing-how-to-use-data-to-drive-training-decisions/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Where did the five strength domains come from? ✅ Why maximal and fast strength matter most in sport ✅ What is reactive strength and why does it need unique training? ✅ How to choose the right strength metrics for your context ✅ The biggest mistake coaches make with jump testing ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/lachlan-james-on-the-5-strength-qualities-every-coach-needs-to-train-smarter/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ ✅ Why a technical model matters more than drills ✅ Are kinograms useful or just outdated snapshots? ✅ Sprint Movement Assessments (SMAs) ✅ Cutting Movement Assessments (CMAs) ✅ Grouping athletes for smarter rehab and speed training ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/developing-your-technical-model-for-field-athletes/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ Why integrating physical and tactical training unlocks real performance ✅ How skill-based plyometrics drive motivation and mastery ✅ Managing injury risk in high-speed training for large squads ✅ The broaden and build theory: from basic drills to elite execution ✅ From GPS data to coaching feedback: how to adjust on the fly ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/anthony-cutrupi-on-integrating-sc-with-tactical-and-technical-training/ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎ ✅ When does ACL rehab become performance prep? ✅ How trunk control reduces knee injury risk ✅ The unseen wear-and-tear that leads to ACL injuries ✅ Is your screening tech misleading your ACL decisions? ✅ One unpopular belief every coach should consider ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ ✅ Paul Comfort ✅ Leigh Harrington ✅ Andrew Gray ✅ Paul Jones ✅ Chris Thomas ✅ John Mcmahon ✅ Seand Miasca ✅ Damian Harper ✅ Phil Graham Smith ✅ Julien Weir ✅ Dustin Grooves ✅ Christopher Bramah ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/dr-thomas-dossantos-on-unlocking-multidirectional-speed/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min

Highlights from the episode: ‎‎ ✅ Optimize or maximize: what's best for in-season gains? ✅ Why some clubs train less and still win ✅ Signs athletes are overreaching vs thriving ✅ Simple ways to test if your training plan is working ✅ How does recovery look for optimized vs maximized group ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‎ Show notes: https://preparelikeapro.com/optimise-vs-maximise-the-afl-strength-battle-youre-overlooking/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call at https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!

Highlights from the episode: ‎ ✅ The three training adaptations every coach should master ✅ When to use neural, morphological, technical adaptations ✅ Tools he uses to track progress in strength vs speed training ✅ Why eccentric strength is key for deceleration and agility ✅ What to prioritize when coaching on the gym floor ‏‏‎ ‎ People mentioned: ‏‏‎ ‎ ✅ Mark Kilgaloon ✅ Jarrod Wade ✅ Mark Reaves ✅ Wayne Bennett ✅ Rob Miller ✅ Ryan Whiley ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‏‏‎ ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/jack-milligan-on-the-3-key-adaptations-that-shape-preseason-strength-programming/ ‏‏‎ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min