Highlights from the episode:
- Solving footwear limitations with adaptable orthotic design
- Why foot spring and first toe drive matter for speed and power
- Are modern boots helping or hurting athlete foot mechanics
- The real trade-offs of carbon-plated shoes for performance
- Training foot intrinsics to build a stronger spring system
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Show notes: https://preparelikeapro.com/emily-smith-on-optimizing-foot-function-for-high-performance-athletes/
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