Highlights from the episode:
- Understanding the four whole body acceleration strategies
- How bounders and striders differ in flight and contact time
- Spinners and bouncers and their unique step rates
- Injury risks linked to different acceleration strategies
- Assessing technique and supporting athletes safely
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Show notes: https://preparelikeapro.com/james-wild-explains-how-acceleration-style-impacts-injury-risk-in-athletes/
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